| SITE MEMBERS: | ||
| Upcoming Events | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||
| Forward Roll | ||||||||||||||
|
Forward Roll
by Rick Tew's College of Martial Science First, read the Rolls and Falls e-book before you start learning the your rolls.
FORWARD ROLL
Designed for falling forward and/or broadening the distance between oneself and an attacker.
How to perform the Forward Roll:
 Step forward, place lead arm down with elbow near leading foot (arm may touch surface).Tuck the head (looking back) push off with the rear leg. Allow your body to rock forward into the roll across from shoulder to the hip.
direction the roll was begun. Applications:
 Creating Distance from opponent Close distance to Opponent Falling from a higher position such as roof or tree Picking up objects Getting pushed from behind, or tripped Rolling over and under objectsOriginally Posted: Feb 28, 2008 at 3:32 PM Last Updated: Feb 28, 2008 at 7:32 AM
|
||||||||||||||
