FLAT FALL BACK

An exercise developed to teach the student to fall backward or against walls, landing or hitting with minimum injury.
 

 Extend one leg sitting on the rear heel

 Naturally rock back keep the head up slap both arms down to break the fall. 

 Cross the arms above the face and bring the rear foot against the leading thigh  

 Apply kicks (front, low sweep, side)

 Reverse roll coming up in a protective stance

  Used while defending back against walls or ground

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