Designed to duck under attacks or moving objects while protecting the head.

 Bend  knees and lower the body by stepping out keeping the back straight, head up

 Lift the forearms above the head to form a roof shape for protection

 Eyes remain aware of your surroundings chin is slightly pulled in

  Hands palm down on top your head with elbows to side to make a "roof" position so attacks can slide off or over you easier 

 

Applications

 

 Lower center of gravity 

 

 Get out of direct line of sight of others vision

 Duck under attacks or moving objects

 Duck up and down for strength building and endurance 

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